SEO report of runyourbuttoffbook.com

Redirected to www.runyourbuttoffbook.com/uof/runyourbuttoffbook/

Run Your Butt Off!

www.runyourbuttoffbook.com/uof/runyourbuttoffbook/

Run Your Butt Off!


 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Use "H" tags.

 SEO

URL

Domain : www.runyourbuttoffbook.com/uof/runyourbuttoffbook/

Character length : 50

Title
Run Your Butt Off!
Description
Run Your Butt Off!
Keywords (meta keywords)
Run Your Butt Off!

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

Linkedin0

Facebook Share23

Facebook Comments0

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: ISO-8859-1.
Language
Error! No language localization is found.
Title
Run Your Butt Off!

Character length : 18

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 22%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
000000

No "H" tags found

Heading structure in the source code
    Word cloud
    • run9
    • butt7
    • running7
    • weight6
    • all4
    • pounds4
    • minutes4
    • simple3
    • energetic3
    • easy3
    • plan3
    • runs3
    • week3
    • lose3
    • helps3
    • follow3
    • page3
    • discover2
    • loss2
    • see2
    • pace2
    • ran2
    • program2
    • steps2
    • eating2
    • walking2
    • approach2
    • after2
    • story2
    • motivation2
    • better2
    • life2
    • get2
    • every2
    • thinking2
    • lost2
    • becky2
    • active2
    • slimmer2
    • amazing2
    • success2
    • wow2
    • months2
    • first2
    • ever2
    • easiest2
    • loves2
    • treadmill2
    • power2
    • help2
    • rights2
    • step-by-step2
    • step2
    • free2
    • less2
    • used2
    Keyword matrix
    wordtitledescriptionsheading
    run
    butt
    running
    weight
    all
    pounds
    Two Word cloud
    • run your5
    • your butt5
    • she was2
    • your weight2
    • she says2
    • you can2
    Three Word cloud
    • run your butt3
    • your butt off3
    • your weight loss2
    404 Page
    The website has no standard 404 error page.
    Flash content
    Good! The website does not have any flash contents.
    Frame
    Good! The website does not use iFrame solutions.
    Images
    We found 42 images on this web page.

    Alternate attributes for the following 18 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

     Technologies

    Deprecated HTML elements
    Error! Deprecated HTML tags are used on this webpage. You should improve your website.
    Deprecated HTML tagsOccurrences
    <font>1
    Redirection (www / not www)
    Error! The web address is accessible with and without www!
    Deprecated HTML elements
    Error! Deprecated HTML tags are used on this webpage. You should improve your website.
    Deprecated HTML tagsOccurrences
    <font>1
    Printability
    Suggestion! Unfortunately, no printer-friendly CSS found.
    Meta Tag (viewport tag, mobile devices)
    Error! The meta tag named viewport is missing.

     Speed test

    Server response time
    The server response time is fast enough.
    Table layout
    Error! Avoid using nested tables!
    Number of HTTP resources
    35
    Number of source domains
    2
    Render blocking resources
    The elements below are blocking the “above the fold” rendering.
    List of render blocking javascript files
    • http://www.runyourbuttoffbook.com/uof/cookiemonster.js
    • http://profile.rodale.com/uof/coremetrics/eluminate.js
    • http://profile.rodale.com/uof/coremetrics/cmdatatagutils.js

     Speed test – Javascript

    Javascript
    Good! Just a few javascript files are detected on the website.
    • http://www.runyourbuttoffbook.com/../cookiemonster.js
    File size of all javascript files combined
    53.61KB
    Javascript minifying
    You can save 8.8KB (39% compression) on the analysed URL by minifying the javascript files.

     Speed test – CSS

    CSS
    Good! Just a few CSS files are used on this website.
    File size of all css files combined
    0.00
    CSS minifying
    Great! The CSS elements are minified.

     Speed test – Compression

    Uncompressed size of the of the HTML
    18.78KB
    Gzip compression
    Error! By using Gzip you can save 20.7KB (68% compression) on your site.

     Speed test – Browser cache

    Number of static resources (image, JS, CSS)
    34
    Browser cache
    The browser cache is not set correctly for all elements.
    URLDuration
    http://profile.rodale.com/uof/coremetrics/cmdatatagutils.jsExpiry time is not specified
    http://profile.rodale.com/uof/coremetrics/eluminate.jsExpiry time is not specified
    http://www.runyourbuttoffbook.com/uof/cookiemonster.jsExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_arrow1.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_arrow1b.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_arrow2.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_arrow2b.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_arrow3.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_arrow4.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_bkgrnd.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_footer.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_giftnav.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_giftnav_over.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_head1.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_head2.jpgExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_head3.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_homenav_over.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_leftbkgrnd.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_logo.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_ordernav.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_ordernav_over.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_photo.jpgExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_revolutionary.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_sidebar_becky.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_sidebar_bkgrnd.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_sidebar_btm.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_sidebar_middle.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_sidebar_top.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_spread.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_stepbystep.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_successnav.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_successnav_over.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /land_tryitbanner.gifExpiry time is not specified
    http://www.runyourbuttoffbook.com/.. /spacer.gifExpiry time is not specified

     Speed test – Images

    File size of all images combined
    247.73KB
    Image optimisation
    You can save 1.2KB (22% compression) by optimising the images below:

     Links

    We found a total of 11 different links.
    Internal links: 10
    External links: 1

    External links:

    Link text (anchor) Link strength

    Internal links:

    Link text (anchor) Link strength

     Website security

    IP
    52.207.127.149
    External hidden links
    Good! No hidden external links found
    Looking for eval()
    Good! No eval(bas64_decode()) scripts are found
    Checking for XSS vulnerability
    No XSS vulnerability found
    Email encryption
    Good! We have not found any unencrypted email addresses.

     Sites on same ip

    yankeegardenbook.com

    pvnsugarbook.com

    sugarsolutionbook.com

    globalwarminghandbook.com

    bigbookofbicycling.com

    extraordinaryhealingbook.com

    womenshealthfitcoach.com

    alphamalechallengebook.com

    secretsofselfhealingbook.com

    runyourbuttoffbook.com

     Icons

    Favicon
    Error! No favicon is found. Using favicon helps to build a better brand quicker.

     Typos

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